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METHOD: STRONG & STEADY: FUNCTIONAL HATHA YOGA FOR STEADY STRENGTH, BALANCE AND INTERGRATED MOBILITY CONFIDENCE...
ATHLETIC ENOUGH FOR YOUNGER STUDENTS, INTELLEGIENT ENOUGH FOR LONGEVITY-FOCUSED MOVERS.
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PHILOSOPHY: THE BUILDING OF 'CONFIDENCE' THE FOUNDATION OF MOTIVATIONAL YOGA...
AN INTENTIONAL, SUSTAINABLE, FUNCTIONAL, WELCOMING AND INTELLEGIENT PRACTICE.
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RESULT: A CAPABLE, STRONG, STEADY, EMPOWERED MORE CONFIDENT PHYSICALLY AND MENTALLY YOU.
CLASSES
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CLASS DESCRIPTION[YOGA / MOVE BETTER] DEVELOP STRENGTH AND RESILIENCE THROUGH INTENTIONAL MOVEMENT...
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CLASS DESCRIPTION[YOGA / MOVE BETTER] DEVELOP STRENGTH AND RESILIENCE THROUGH INTENTIONAL MOVEMENT...
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STRENGTH [Muscular & Structural]
STABILITY [Balance & Joint Control]
MOBILITY [Active, not Passive]
INTEGRATION [Real-Life Movement]
CLASS KEY
FOUNDATION: Move Better [Mobility] Where you Begin.
BUILD: Strength/Flexibility [General Conditioning].
INTEGRATED: ​Integrated transitions, Advanced Balance, Multi-plane movement, Controlled flow.
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​OUR CLASSES ARE INTENTIONALLY SMALL SO YOU ARE NOT JUST ANOTHER FACE IN THE ROOM...
EXPECT GUIDANCE, ADJUSTMENTS, AND SUPPORT TAILORED TO YOU.
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MEMBERSHIP PLAN OPTIONS WILL BE AVAILABLE DURING YOUR BOOKING PROCESS...
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REFER TO MEMBERSHIP PLAN PAGE FOR FULL DESCRIPTIONS OF PLAN OPTIONS.