METHOD: STRONG & STEADY: FUNCTIONAL HATHA YOGA FOR STEADY STRENGTH, BALANCE AND INTERGRATED MOBILITY CONFIDENCE...
ATHLETIC ENOUGH FOR YOUNGER STUDENTS, INTELLEGIENT ENOUGH FOR LONGEVITY-FOCUSED MOVERS.
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PHILOSOPHY: THE BUILDING OF CONFIDENCE THE FOUNDATION OF MOTIVATIONAL YOGA...
AN INTENTIONAL, SUSTAINABLE, FUNCTIONAL, WELCOMING AND INTELLEGIENT PRACTICE.
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RESULT: A CAPABLE, STRONG, STEADY, EMPOWERED & MORE CONFIDENT PHYSICALLY AND MENTALLY YOU.
CLASS KEY
FOUNDATION: Move Better [Mobility] Where you Begin.
BUILD: Strength/Flexibility [General Conditioning].
INTEGRATED: ​Integrated transitions, Active Balance, Multi-plane movement, Controlled flow.
CLASS SCHEDULE
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CLASS DESCRIPTION[YOGA / MOVE BETTER] DEVELOP STRENGTH AND RESILIENCE THROUGH INTENTIONAL MOVEMENT...
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- CLASS DESCRIPTION
[YIN YOGA / DEEP STRETCH & RESTORE] PHYSICAL AND MENTAL MOBILITY, BREATH, NERVOUS SYSTEM RESET
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THE 4 PILLARS
STRENGTH [Muscular & Structural]
STABILITY [Balance & Joint Control]
MOBILITY [Active, not Passive]
INTEGRATION [Real-Life Movement]
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​OUR CLASSES ARE INTENTIONALLY SMALL SO YOU ARE NOT JUST ANOTHER FACE IN THE ROOM...
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EXPECT GUIDANCE, ADJUSTMENTS, AND SUPPORT TAILORED TO YOU.
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CLASSES ARE LIMITED:
4-HR PRE-CLASS REGISTRATION REQUIRED
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MEMBERSHIP PLAN OPTIONS WILL BE AVAILABLE DURING YOUR BOOKING PROCESS...
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REFER TO MEMBERSHIP PLAN PAGE TO EXPLORE FULL DESCRIPTIONS OF PLAN OPTIONS.