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Meditation is the single most effective way of dealing with stress...

The concept of meditation is simple...

It is simply the process of quieting the mind!

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Although simple in theory...

Anyone who has practiced meditation has witnessed that it is not easy to quiet the mind...

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A dedicated, quiet space is your beginning...

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EXPERIENCING STILLNESS / SUNDAY SADHANA 

EVERY SUNDAY  ~    11:00 AM - 12:00 PM

 

 

 

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Meditation is within the body of all yoga classes;  ~  Yoga without meditation is not yoga,

Sadhana is within us ~ Life without Sadhana is not a joyous life...

A life of Joy ~ is the path of Yoga.

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NAMASTE

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Information regarding the history of the above Thangka is available for your reading and meditation upon courtesy of Dr. Robert Thurman; Professor of Indo-Tibetan Buddhist Studies at Columbia University and a world renowned Buddhologist; as confirmed by Mr. Jeff Watt, Director

and Head Curator of Himalayan Art Resources and former founding Curator and leading scholar of the Rubin Museum of Art in New York City; and Sanje Elliot, a well-known thangka artist and author, and of course, a long-time Studio Member / Supporter!