Our Studio has been graced with the presence of this Tibetan Thangka;
Meditation upon this Thangka offers a unique, and individual journey...
Information regarding the history of this Thangka is available for your reading and meditation upon courtesy of Dr. Robert Thurman; Professor of Indo-Tibetan Buddhist Studies at Columbia University and a world renowned Buddhologist; as confirmed by Mr. Jeff Watt, Director
and Head Curator of Himalayan Art Resources and former founding Curator and leading scholar of the Rubin Museum of Art in New York City; and Sanje Elliot, a well-known thangka artist and author.
Meditation is the single most effective way of dealing with stress...
The concept of meditation is simple...
It is simply the process of quieting the mind!
Although simple in theory...
Anyone who has practiced meditation has witnessed that it is not easy to quiet the mind,
A dedicated and quiet space may just be your start point...
WEEKLY GUIDED MEDITATION will lead into our Open Studio / Open Floor Sadhana
Saturday ~ 11:00 am - 12:00 pm
Refer to Classes & Courses for Virtual Registration for Opening Meditation!
You are invited to bring pictures, inspiring quotes, prayers, candles, incense, music, books to create your personal alter, and/or share with those present.
Meditation is within the body of all yoga classes taught; Yoga without a meditation practice is not yoga.
Different forms of meditation practice is explored allowing you the opportunity to find the practice that works best for you.