Our Studio has been gifted with the presence of this beautiful original Tibetan Thangka; 

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Meditation upon this Thangka offers a unique, and individual journey...

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Meditation is the single most effective way of dealing with stress...

The concept of meditation is simple...

It is simply the process of quieting the mind!

Although simple in theory...

Anyone who has practiced meditation has witnessed that it is not easy to quiet the mind...

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A dedicated and quiet space, with an amazing Thangka for focus may just be your start point.

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MEDITATION Sunday's 11:00 AM - 12:00 PM  

You are invited to bring pictures, inspiring quotes, prayers, candles, incense, music, books to create your personal alter, and/or share with those present.

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Personal 'My Yoga Life' Coaching Sessions w/Tracy Parritt-Noyes can be booked during this time

[via the Dāna PASS on Membership/Purchase page]

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Meditation is within the body of all yoga classes taught; Yoga without a meditation practice is not yoga. 

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NAMASTE

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Information regarding the history of this Thangka is available for your reading and meditation upon courtesy of Dr. Robert Thurman; Professor of Indo-Tibetan Buddhist Studies at Columbia University and a world renowned Buddhologist; as confirmed by Mr. Jeff Watt, Director

and Head Curator of Himalayan Art Resources and former founding Curator and leading scholar of the Rubin Museum of Art in New York City; and Sanje Elliot, a well-known thangka artist and author.