Mat Pilates borrows from disciplines such as dance, yoga and classic calisthenics. The standard Pilates system of exercise uses many different pieces of equipment, such as the reformer, cadillac and barrel. But, the mat Pilates series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
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Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing.