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 725 Roosevelt Trail  |  Windham ME 04062

 (207) 892.0964 studio  |  (207) 319.0102 cell/text 

Text for immediate response!

 

200 HOUR YOGA TEACHER and LIFE COACH CERTIFICATION PROGRAM



Our 200 HOUR TEACHER TRAINING PROGRAM IS LOCAL, ACCESSIBLE, FINANCIALLY MANAGEABLE
AND PROVIDES ALL THE TOOLS YOU NEED TO BECOME A CONFIDENT AND FORWARD MOVING TEACHER DEDICATED TO POSITIVE CHANGE IN YOU AND THE WORLD AROUND YOU! 

 

MOTIVATIONAL YOGA

 

LIFE COACHING FORM FOLLOWS OUR TWELVE STEP LIVING MANTRA OF SELF AWARENESS AND ENLIGHTENMENT

YOGA FORM REFLECTS THE PHYSICAL, PSYCHOLOGICAL AND SPIRITUAL OF TRADITIONAL HATHA YOGA. 

An accepted In-Shelter Yoga based program with proven results supported by Through these Doors (formerly Family Crisis Services Inc) and Windham Raymond Adult Education Program.

 

Register through Windham Raymond Adult Ed! or directly through ReDefining Yoga & Pilates Studio

  

ENROLLMENT OPENS JANUARY 2020 for MARCH 2020 BEGIN DATE

SYLLABUS:  FOUNDATION COURSE DESCRIPTION

Coaching Yoga, Coaching Life

200 Hour Yoga Teacher and Life Coach Certification

 

This foundation course provides yoga and life coaching principles, skills and  tools as presented through Motivational Yoga (our brand name) dedicated to the teachings of the physical, psychological and spiritual practices of traditional hatha yoga.

 

Foundation Course includes the following areas of study;

 

PHASE ONE: ORIGINS/TECHNIQUES; TRAINING AND PRACTICE

Origins/Philosophy:

What is Yoga (Historical Origins)

Origins/Philosophy:

What Yoga Really Is; Physical, Psychological and Spiritual.

Required Reading begins:

Rig Veda (Veda's), Upanishads,  Bhagavad Gita, Sutras, Hatha Pradipika.

Origins/4 Desires:  Purusharthas: 1. Dharma, #2. Artha, #3. Kama and #4. Moksha.

Klesha's: #1. Avidya, #2. Asmita, #3. Raga, #4. Dvesa and #5. Abhinivesha (Obstacles)

8 Limbs: #1. Yama, #2. Niyama, #3. Asana, #4. Pranayama, #5. Pratyahara, #6. Dharma, #7. Dhyana and #8. Samadhi (to rid oneself of the obstacles)

MY's Living Mantra: A Reflection.

Asana: Technical / Analytical / And as a Spiritual Practice.

 

PHASE TWO: TEACHING METHOD; ASANA TOOL KIT

Asana:

Standing Postures

Forward Bending Postures

Back Bending Postures

Twisting Postures

Inversion Postures

Knowing your Foundations

Mapping and Alignment Keys

Exploring: Language and Voice / Identifying your Individual Teaching Style

 

PHASE THREE: BASIC HUMAN ANATOMY AND PHYSIOLOGY

Human Body: Integrated Systems Study

Anatomy: Musculoskeletal System (Spine, Joint Movement/Action, Nervous System)

Subtle Anatomy: Nadis, Chakra, Koshas and the Three Bodies

Energy Anatomy and Physiology: Asana and Pranayama

 

PHASE FOUR: YOGA PHILOSOPHY, LIFESTYLE AND ETHICS FOR YOGA TEACHERS (FOCUS)

Klesha's (Your obstacles)

Philosophy, Lifestyle and Ethics

Eight Limb Path / 10 Commandments: East meets West / Yoking

ReDefining Me: Your Labels, Your Testament

Motivational Yoga: Living Mantra / Reflection

Skill Building:  Your Coaching Model

Skill Building: Your Yoga Manual

Oath Taking: Code of Practice

 

PHASE FIVE: PRACTICUM

Practical: Asana Presentation

Presentations: Essay(s) Presentations

Experiential: Master Class

 

FINALS

FROM BIRTH as a Student TEACHER TRAINEE (YAP);  to CREATING / MANIFESTING / SUSTAINING GROWTH to ASSOCIATE *LEVEL 1 TEACHER; to **ASSOCIATE LEVEL 2 TEACHER (YAP); PLUS;

Community Event; Program and or Action Development

Volunteer Action to Support: Through these Doors

Volunteer Action to Support: Your Home Studio

Presentation:  RECEIVE 200-HR CERTIFICATION

 *Student Teacher: 1st Year RECEIVE YAP ASSOCIATE LEVEL 1 TEACHER CERTIFICATION

 **Student Teacher: 2nd Year RECEIVE YAP ASSOCIATE LEVEL 2 TEACHER CERTIFICATION)

 

CEREMONIES / CELEBRATIONS with each Certification Achieved!

 

NOTES

Required Reading Includes:

B.K.S. Light on Yoga

Yoga Anatomy Second Edition: Leslie Kaminoff

Study of the Vedas (Rig Veda emphasis)

The Upanishads

The Yoga Sutras of Patanjali

The Bhagavad Gita

The Hatha Yoga Pradipika

The Holy Bible

The Heart and Science of Yoga: Leonard Perlmutter

*Other reading may be requested during course based upon development of Students

 

*Your Yoga Manual will be developed during the course of study areas to be presented at course end for review and certification

As a student of this training course, consent to contact details (name, email and phone number) being passed onto our partners, Yoga Alliance Professionals, so they can contact you directly and invite you to register as a Trainee and Teacher is authorized by enrollment. Understand that you have the option of opting out of this registration process.

An in-depth Coaching Yoga, Coaching Life Certification program for those seeking to teach, or to deepen their journey. This 200-Hour PLUS Yoga /  Coaching Yoga, Coaching Life Certification is built around finding your authentic voice – as an inspired teacher or as an inspired yogi at your highest potential.

 

Tuition includes 204 hours of In-Studio instruction covering these topics: Techniques, training and practice; teaching methodology; anatomy and physiology; yoga philosophy, lifestyle and ethics for yoga teachers, as well as 

 

Please contact Stacia Dugas, Career Pathways Coordinator @ WRAE for more information and to receive a program admissions packet. Cost is $1995.00.  Students will purchase text materials separately, approximate cost is $250. Scholarship options available via Windham Raymond Adult Ed.

 

Fine print:

Teacher is a Senior Yoga Teacher SYT via Yoga Professional Alliance (YAP).

Lead Trainer: Tracy Parritt~Noyes;  SYT Yoga Alliance Professionals; E-500HR PLUS RYTC CYCL;  Mind/Body Specialist, Certified Holistic Life Coach, Street Yoga Certified and Spiritual Warrior with over 35 years of experience working with groups and one on one with students and teachers alike.

A volunteer with Through these Doors (formerly Family Crisis Services) striving to end Domestic Violence; Provides support services to community via Windham Raymond Adult Ed!

CLASSROOM/STUDIO:

Wednesday; 6:30 - 9:30 pm @ the ReDefining Studio, Windham ME 04062 / text tracy @ (207) 319.0102

$1995.00 if paid in full; or $399.95 deposit with 12 Monthly payments of $146.22.

Cancellation Policy; Pro-rated dependent upon months within program; Deposit is non-refundable. 

LINK TO REGISTER: Go to Classes; click on any sign up button; create account or log in; click on workshops.

POLICIES:

PRACTICE EXPERIENCE

A minimum of two years yoga and/or related practice required prior to Foundation Course enrollment.

 

COURSE ENROLLMENT/BOOKING INFORMATION

Students may enroll through Windham/Raymond Adult Ed Program; or directly through ReDefining Yoga & Pilates Studio.

Windham Adult Ed Program: Contact Stacia Dugas, Career Pathways Coordinator.

ReDefining Yoga & Pilates Studio: Contact Tracy Noyes, SYT Yoga Alliance Professionals, 500-HR CYCL Certification, MBS Mind Body Specialist, Certified Holistic Life Coach and Spiritual Warrior.

*Deposit required at time of Booking, refer to Cost of Foundation Course Information

 

COURSE LOCATION/SCHEDULE INFORMATION

ReDefining Yoga & Pilates Studio

725 Roosevelt Trail

Windham, Maine 04062

Wednesday's:  6.30 - 9.30 PM

*Make up dates may be added to schedule as needed 

 

COST of FOUNDATION COURSE INFORMATION

Foundation Course: $1,995.00 (Paid in Full; deposit applies and is applied toward full payment), or

$399.95 Deposit with 12 Monthly Payments of $146.22 ($2,154.59)

*Scholarships may be available through Windham Adult Ed: Contact Stacia Dugas, Career Pathways Coordinator

*$399.95 deposit, due at time of Enrollment, holds placement for both Paid in Full and Monthly Payment Plans

*Full Payment Plan: Final Payment required no later than 90 days prior to Course start date

 

INCLUDED WITHIN COST of FOUNDATION COURSE ENROLLMENT

Training and assessment provided by: Tracy Noyes, Senior Yoga Teacher and Trainer Yoga Alliance Professionals

500-Hr Coaching Yoga, Coaching Life Certification

Mind Body Specialist Certification

Certified Holistic Wellness Coach

Spiritual Warrior

Assistant Class Training Support provided by Registered Yoga Alliance Professional Studio Teachers

UNLIMITED Classes within the Studio

SUBSIDISED Yoga Alliance Professionals Membership (within 14 days of final Certification)

 

NOTICE:

As a student of this training course, consent to contact details (name, email and phone number) being passed onto our partners, Yoga Alliance Professionals, so they can contact you directly and invite you to register as a Trainee and Teacher is authorized by enrollment. Understand that you have the option of opting out of this registration process.

INITIALS HERE CONFIRM YOUR AUTHORIZAITON: ______

 

NOT INCLUDED in the FOUNDATION COURSE ENROLLMENT

Required Reading Materials/Books

Travel Expenses / Research costs / Outside Studio Classes

TRAINING MANUAL (Syllabus is provided; your Yoga Manual will be written during course study areas and serve as final Homework for course Certification)

 

MINIMUM ATTENDANCE/PLUS FOR COURSE CERTIFICATION

All hours must be completed prior to Certification

All homework essays must be completed prior to Certification

All student teaching hours must be completed prior to Certification

Yoga Manual must be completed, copied and provided for assessment prior to Certification

Log of Personal Daily Practices must be included within your Yoga Manual

Community event must be organized and realized prior to Certification

Extension consideration/approval open to review of Senior Yoga Teacher/Trainer

 

EVALUATION AND GRADING CRITERIA

Essay development and presentations

Daily Practices Journal

Practicum: Technique / Analytical / Voice

Yoga Manual (Comprehension of all Study areas)

Community Event

Volunteer Planning

 

REFUND POLICY

Deposit is Non-Refundable

Refund Pro-rated based upon progress within course

Cancellation/Refund consideration/approval open to review of Senior Yoga Teacher/Trainer

 

STAGES OF CANCELLATION/REFUND REQUEST

Stage One:  Verbal Request

Stage Two:  Written Request

Stage Three: Consideration by Senior Yoga Teacher

Stage Four: Meeting with Yoga Students / Course Teachers

Stage Five: Final meeting with Senior Yoga Teacher

Final Determination to be finalized within 30 Days

Refund within  30 Days of Final Determination

 

COURSE CANCELLATION by SENIOR YOGA TEACHER/TRAINER

Notice of course cancellation must be given to pending students no later than 60 Days prior to Course Start Date

Deposit to be refunded in full should Course be cancelled by Senior Yoga Teacher/Trainer

 

COMPLAINT PROCEDURE

ANY COMPLAINT OF WHICH ONE FEELS IS LIFE THREATENING SHOULD BE REPORTED TO LOCAL LAW ENFORCEMENT IMMEDIATELY, OUTSIDE OF THIS FORM OF COMPLAINT THE PROCESS IS AS FOLLOWS;

Stage One: Complaints may be made to Stacia Dugas, Career Pathways Coordinator and/or to Senior Yoga Teacher/Trainer verbally and/or in writing.

Stage Two: Resolution meeting of all parties.

Stage Three: Start of Cancellation/Refund Process should resolution outside of this process not met.