A MESSAGE FROM THE OWNER; ReDefining Yoga, Pilates w/Tai Chi Studio

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My most valued experience has come from time spent on the mat;
as a student learning, a teacher teaching, a coach coaching,
within my own Self practice, practicing. 

 

Inspiration has been found through many insightful gurus, teachers and students.

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My consistent goal is to teach a return to spiritual, moral, and ethical behavior based upon respect of Self and of others through a constructed and whole yoga practice.

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Tenants of Community (showing up); 

Principle (honesty);

Purpose (releasing expectation); and

Non-Resistance (being open to outcome)

Dharma ~ Artha ~ Kama ~ Moksha

 

STUDIO MISSION

A ReDefining Yoga practice inspires you to recognize the way you look at life, your relationship to all things you experience throughout it, and to clarify and set forth your highest potential and Self meaning through your study and practice of yoga, on the mat and off...

Philosophy:

simple.life.WORTHY

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WHAT WE DO

*Teach group classes; and provide Personal 'My Yoga Life' Coaching;

*Provide an In-Studio 200 Hour Teacher Training Program;

*Provide and Host Workshops;

*Volunteer at/and support Through these Doors;

*Volunteer at/and Support Camp Sunshine; and

*Support Community as a whole.

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WHAT WE TEACH

MOTIVATIONAL YOGA

[MY YOGA] 

Definition:

Focus: Physical, psychological and Spiritual balance through integration and intention of specific defining principles and philosophies; of strength and flexibility balance built within a pranic energy induced creative flow that inspires brain health; while building acceptance that change is the only constant.

 

Seeks to Inspire:

That the path to change, in the world of which we live, is in the understanding and acceptance that change is the only constant; and that brain (mental health), physical and spiritual health is imperative to this understanding and acceptance.

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Motivational Yoga [MY] inspires this understanding and acceptance

through the trinity of; 

Physical, psychological and spiritual health. 

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PRANAYAMA / ASANA [Physical/Psychological]

MANTRA,ACTIVE PRAYER/ASKING [Psychological/Spiritual]

MEDITATION, ACTIVE LISTENING/RECEIVING [Spiritual/Grace]

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An active practice and study of;

THE 4 OBEDIENCES/KEYS TO PEACE

THE 4 PILLARS

THE KLESHAS

THE 8 LIMBS OF YOGA

 with focus on

The Organizing Principles of Yoga

Surya Namaskar

and

LIVING THE MANTRA of MOTIVATIONAL YOGA

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THE TOOLS

1. Teaches the importance of being present (of ‘showing up’) through long asana (posture) holds with; an active integrated and intentional internal focus; an active self-inquiry; and engagement of active drishti, bandha, pranayama and meditation techniques.

 

2. Encourages that you meet your Self on the mat (honesty);  actively engaging edges through disciplined defining principles while consciously launching  a set sequence of self-inquiry.

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3. Developing ‘Adaptability to Change’ (letting go of expectation); through creative and ever-changing sequencing and joyful surprise; sequencing follows pranic energy as it moves through the body with a strong focus on letting your breath 'do the work'.

 

4. Cultivating an ‘Acceptance to all Outcomes’; through Gratitude and Grace both on the mat and off the mat.

 

Motivational Yoga {MY} teaches you strength and fluidity within your own stillness,

allows you to find, and experience your personal Grace Point; and

acknowledges the constant challenge of edges and walls. 

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COMMUNITY FOCUS

Fostering a mindset that Community includes more than just your own backyard, with an understanding that your own back yard is exactly where Community starts.

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EssentialYIN

Every 3rd Sunday of every month @ 9.15 am; an invitation to move deeper into the physical, energetic and spiritual bodies; community within reflects outward.

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Asana / Meditation / Pranayama

Sadhana 

Studio availability for students Sadhana practice

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TRACY PARRITT-NOYES / TEACHER, OWNER

Certified Senior Yoga Teacher: Yoga Alliance Professionals

Certified Coach: Yoga Alliance Professionals

Certified Trainer Pro: Yoga Alliance Professionals

500 Hour Coaching Yoga: Coaching Life Certification 

Certified Mind/Body Coach

Ordained Minister / Active Spiritual Warrior

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YOGA ALLIANCE PROFESSIONALS CERTIFYING CRITERIA:

*Senior Yoga Teacher Credentials / Yoga Alliance Professionals

8 years and 4000 hours of yoga teaching experience since graduating from your foundational teacher training course and including references who support your application/upgrade.

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**Certified Yoga Trainer Credential / Yoga Alliance Professionals

Must be taught by a registered Senior Yoga Teacher and hold the above credentials.