A MESSAGE FROM THE OWNER; ReDefining Yoga, Pilates w/Tai Chi Studio
My most valued experience has come from time spent on the mat;
as a student learning, as a teacher teaching, as a coach coaching,
and in my own Self-practice, practicing.
Inspiration has been found through many insightful gurus, master teachers and students who have crossed my path and have walked with me.
My consistent goal is to teach a return to spiritual, moral and ethical behavior; based upon respect of Self and of others through a constructed and whole yoga practice.
Tenants of Community (showing up);
Principle (honesty);
Purpose (releasing expectation); and
Non-Resistance (being open to outcome) represent our focus.
Dharma ~ Artha ~ Kama ~ Moksha
STUDIO MISSION
A ReDefining Yoga practice inspires you to recognize the way you look at life, your relationship to all things you experience throughout it, and to clarify and set forth your highest potential and Self meaning through your study and practice of yoga, on the mat and off...
Philosophy:
simple.life.WORTHY
WHAT WE DO
*Teach group classes; and provide one-on-one instruction;
*Provide an In-Studio 200 Hour Teacher Training Program;
*Provide and Host Workshops;
*Volunteer at/and support Through these Doors;
*Volunteer at/and Support Camp Sunshine.
*Support Community as a whole.
MOTIVATIONAL YOGA
[MY YOGA]
Definition:
Focus: Integration and intention of specific defining principles and philosophies; of strength and flexibility balance built within a pranic energy induced creative flow that inspires brain health; while building acceptance that change is the only constant.
Seeks to Inspire:
That the path to change, in the world of which we live, is in the understanding and acceptance that change is the constant; and that brain (mental health), physical and spiritual health is imperative to this understanding and acceptance.
Motivational Yoga [MY] inspires this understanding and acceptance
through the trinity of;
Physical, psychological and spiritual health.
PRANAYAMA / ASANA [Physical/Psychological]
MANTRA,ACTIVE PRAYER/ASKING [Psychological/Spiritual]
MEDITATION, ACTIVE LISTENING/RECEIVING [Spiritual/Grace]
Including an active practice and study of;
THE 4 PILLARS
THE KLESHAS
THE 8 LIMBS OF YOGA
THE KEYS TO PEACE
with focus on
The Organizing Principles of Yoga
Surya Namaskar
and
LIVING THE MANTRA of MOTIVATIONAL YOGA
THE TOOLS
1. Teaches the importance of being present (of ‘showing up’) through long asana (posture) holds with; an active integrated and intentional internal focus; an active self-inquiry; and engagement of active drishti, bandha, pranayama and meditation techniques.
2. Encourages that you meet your Self on the mat (honesty); actively engaging edges through disciplined defining principles while consciously launching a set sequence of self-inquiry.
3. Developing ‘Adaptability to Change’ (letting go of expectation); through creative and ever-changing sequencing and joyful surprise; sequencing follows pranic energy as it moves through the body with a strong focus on letting your breath 'do the work'.
4. Cultivating an ‘Acceptance to all Outcomes’; through Gratitude and Grace both on the mat and off the mat.
Motivational Yoga {MY} teaches you strength and fluidity within your own stillness,
allowing you to find, and experience your personal Grace Point; and
with a constant challenge of edges and walls,
move forward.
COMMUNITY FOCUS
Fostering a mindset that Community includes more than just your own backyard, with an understanding that your own back yard is exactly where Community starts.
EssentialYIN
Every 3rd Sunday of every month @ 9.15 am; an invitation to move deeper into the physical, energetic and spiritual bodies; community within reflects outward.
Asana / Meditation / Pranayama
Sadhana
Studio availability for students Sadhana practice
TRACY PARRITT-NOYES / TEACHER, OWNER
Certified Senior Yoga Teacher: Yoga Alliance Professionals
Certified Coach: Yoga Alliance Professionals
Certified Trainer Pro: Yoga Alliance Professionals
500 Hour Coaching Yoga: Coaching Life Certification
Certified Mind/Body Coach
Ordained Minister / Active Spiritual Warrior
YOGA ALLIANCE PROFESSIONALS CERTIFYING CRITERIA:
*Senior Yoga Teacher Credentials / Yoga Alliance Professionals
8 years and 4000 hours of yoga teaching experience since graduating from your foundational teacher training course and including references who support your application/upgrade.
**Certified Yoga Trainer Credential / Yoga Alliance Professionals
Must be taught by a registered Senior Yoga Teacher and hold the above credentials.
practice, practice, practice...
P A x5
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