FLOW INTO STILLNESS: SUN 9:15 AM W/TRACY

Service Description

Move with awareness. Observe without judgment. Meet yourself with compassion. An exploration of the five Kleshas through flowing movement, sustained Yin postures, breath, and self-inquiry. Together, we notice the patterns of grasping, resistance, and identification that shape our experience, cultivating greater clarity and equanimity. Vinyasa can help students notice striving, comparison, and the urge to achieve. Yin can offer space to observe impatience, discomfort, attachment to sensation, and the impulse to withdraw. Neither practice automatically removes the Kleshas; the intention is to recognize these patterns with awareness rather than judgment. CLASS: INTEGRATED INTENSITY: MODERATE COMPLEXITY: MODERATE Class Feel: *Slower pace, Foundational Balance and Strength via Slow Flow Focused Vinyasa; Mobility with Nervous system reset via Yin, Breath/Pranayama, Mental awareness via Nidra and Meditation with focus on the five Kleshas. All are welcome! We ask that you Pre-Register for Classes: Please give us a 4 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In. or if unable to Register or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102!