YOGA: PRESENCE

WED 6.45 PM w/BRENDA

  • 1 hour
  • Roosevelt Trail

Service Description

All-level class teaching accessible posture/asana; a moving meditation using breath and body with an intention to stay present in the moment. This is your invitation to share this class, to share in this journey with me. Brenda Stephens Certified Yoga Alliance 500 Hour Yoga Instructor. 'Coming late to yoga after a bout with Lyme disease I dove in deep, and am proud to still be a student as well as a teacher of this practice that reaches so far beyond the physical poses we often think of when the word 'yoga' is mentioned' ~ Brenda Stephens


Upcoming Sessions


Cancellation Policy

We ask that you Pre-Register for Classes: Please give us a 12 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In [No Week-day Drop-Ins Please] or if unable to Register, or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 4 HOURS is Appreciated!


Contact Details

  • 889 Roosevelt Trail, Windham, ME 04062, USA

    +12078920964

    tracy@redefiningyogaandpilates.com