VINYASA: Sustainable Slow Flow

Service Description

A warm sustainable vinyasa flow class. Slow to moderate vinyasa integrating breath, inward focus and stillness within each asana. This form of vinyasa practice offers a life-long, make sense functional movement practice that can be sustained well into your senior years. NOTE: This Sustainable Flow Vinyasa is for all levels, and NOT just for Seniors! Is great for those just beginning or those well practiced! Sun Salutations variations will be incorporated into class as the benefits of the Sun Sal's are numerous and check off our simple life.worthy box ! We ask that you Pre-Register for Classes: Please give us a 4 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In. or if unable to Register or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 4 HOURS is Appreciated!