VINYASA: Sustainable Slow Flow

Service Description

A warm sustainable vinyasa flow class offering slow to moderate movement integrating breath, an inward focus and stillness within each asana. This form of vinyasa practice offers a life-long, make sense functional movement and strength building practice suitable for all level practitioners regardless of age while bringing forth a strong sense of being grounded; physically, emotionally and spiritually. NOTE: This Sustainable Flow Vinyasa is for all levels, and NOT just for Seniors! Is great for those just beginning or those well practiced! We ask that you Pre-Register for Classes: Please give us a 4 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In, or if unable to Register or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102!