VINYASA: Sustainable Slow Flow

Service Description

A warm sustainable vinyasa flow class offering slow to moderate movement integrating breath, an inward focus and stillness within each asana. This form of vinyasa practice offers a life-long, make sense functional movement and strength building practice suitable for all level practitioners, whether just beginning or well practiced, regardless of age while bringing forth a strong sense of being grounded; physically, emotionally and spiritually. NOTE: This Sustainable Flow Vinyasa is for all levels, and NOT just for Seniors! Is great for those just beginning or those well practiced! Sun Salutations variations will be incorporated into class as the benefits of the Sun Sal's are numerous and check off our simple life. Worthy box ! We ask that you Pre-Register for Classes: Please give us a 4 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In. or if unable to Register or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 4 HOURS is Appreciated!