VINYASA: MON 6.45 PM w/TRACY

Service Description

Slow Vinyasa yoga, or "Slow Flow" is a deliberate, meditative style that connects breath with movement at a gentle pace, bridging fast-paced Vinyasa and restful, restorative practices. It features fewer poses held for longer durations (multiple breaths), allowing for better alignment, deep muscular engagement, mindfulness, and reduced stress. Key Aspects of Slow Vinyasa Yoga: *Deliberate Pacing: Unlike the fast, one-breath-one-movement flow of traditional Vinyasa, this style allows for several breaths in each pose. *Mindful Alignment: The slower pace allows practitioners to focus on the technical, structural, and muscular engagement of each pose. *Flowing Sequence: Despite the slower pace, the class still connects postures to create a continuous, rhythmic flow. *Physical & Mental Benefits: It builds strength and flexibility while simultaneously acting as a calming practice for the nervous system. *Accessibility: It is ideal for beginners, those recovering from injuries, or anyone looking for a more thoughtful, moderate cardiovascular intensity, but still strong, practice. Slow Vinyasa vs. Regular Vinyasa: While regular Vinyasa is fast and cardiovascular, Slow Vinyasa focuses on deeper, more conscious movement. It provides a more relaxed, and introspective, yet strengthening experience. A sustainable practice that nourishes your younger years, and will carry you well into your later years. We ask that you Pre-Register for Classes: Please give us a 4 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In, or if unable to Register or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102!