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IN-STUDIO: VINYASA Warm Sustainable Flow

SUNDAY 8:00 AM / MONDAY 6:45 PM

  • 1 hour
  • 889 Roosevelt Trail, Windham ME 04062

Service Description

Vinyasa offers the experience of body-mind and soul via an inward awareness orchestrated through traditional organizing principles of breath, inward focus, integration of action within asana stillness, and slow to moderate movement. WHY IS A Slow Vinyasa Practice Worth It? *A Life-long Vinyasa Practice sustainable well into our Senior years. *The opportunity to learn why your practice may be hurting you vs 'healthing' you. *Sustainability and Injury prevention should be up close and personal...so should your Vinyasa practice. *Listening has a close and personal relationship with your Inner Voice, the Wisdom behind sustainability and injury prevention in your Vinyasa *A slower practice grows Gratitude and Grace in your incredible body and all that it can do. *Flinging your body around on the mat is simply not sustainable. As you develop grounded and mindful asana on the mat you'll find that the same cultivates off the mat. *Precise and Specific Focus dials you in to a higher level of mindfulness within each asana which translates off the mat. *Slow Flow movement is more Challenging than faster Vinyasa; slowing down offers an elevated, more advanced practice - you will feel the difference immediately. *A 'Wow, I feel really good' Ah-Ha moment? Who doesn't want to build THAT kind of practice? Slow movement with the power of steady inhale and exhale while connecting one pose to another; mindful transitions with refined sun salutations, twists, stretches, magic. Each vinyasa class/teacher offers their own vibe! We ask that you Pre-Register for Classes: Please give us 12 hours notice that you are attending class! If you need to Cancel your registration, please give us at least 4 hours notice! Please TEXT 207.319.0102 if questions/concerns!


Upcoming Sessions


Cancellation Policy

We ask that you Pre-Register for Classes: Please give us a 12 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In [No Week-day Drop-Ins Please] or if unable to Register, or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 4 HOURS is Appreciated!


Contact Details

  • 889 Roosevelt Trail, Windham, ME, USA

    +12078920964

    tracy@redefiningyogaandpilates.com


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