IN-STUDIO: Qigong & Tai Chi Easy

Service Description

Qigong/Tai Chi is a mind/body/spirit integrative exercise practice that cultivates energy, harmonizes emotions, and releases toxins from the body. These mindfulness meditative movements can be done standing or sitting, utilizing the breath as a vehicle for enhancing health. We will explore healing Qigong forms with connection to the Five Elements Energetic Theory. Along with a five movement Tai Chi Easy form we will further evolve into another Yang style form. A Harvard study has shown evidence that mindfulness meditation increases gray matter in brain areas associated with learning, memory and compassion, and a decrease in the part of the brain linked to stress and anxiety. Come participate and learn of all the health benefits of this Qigong/Tai Chi practice! SAT AM: BEGINNING LEVEL [of course those well-practiced invited]. THUR AM: INTERMEDIATE LEVEL [for those beginning to advance their practice]. We ask that you Pre-Register for Classes: Please give us a 4 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In. or if unable to Register or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 4 HOURS is Appreciated! In warmer weather classes may be held outside; contact Carol @ 207.229.7641 to confirm!