Dana PASS SADHANA WELLNESS

Service Description

' Sadhana does not mean any specific kind of activity, sadhana means you are using everything as a tool for your wellbeing'~ Sadhguru Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body~mind, your energies and emotions – this is sadhana. Sharing energy in telling our stories is Sadhana, a practice of wellbeing. We all have a story, and our stories should be told and shared... Our Studio offers a safe, judgement free space in which to do so. The Dana PASS includes open floor Studio time Sunday's from 10:45-11:45 am; 1 Yoga Private Coaching Session w/Tracy Parritt-Noyes; and 2 Classes of Choice w/Tracy. Coaching Sessions are available Sunday's from 9.45 AM - 10:45 AM, TEXT Tracy @ 207.319.0102 to schedule your session! We ask that you Pre-Register for Classes: Please give us a 4 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In. or if unable to Register or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 4 HOURS is Appreciated!