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CHAIR YOGA: Senior Stretch & Strength
THUR 10.10 AM w/BRENDA
Service Description
A gentle, modified form of yoga that uses a chair for support, making traditional poses accessible to older adults and those with limited mobility. It involves seated and standing postures, breathing exercises, and stretches designed to improve flexibility, balance, strength, and circulation, while also reducing stress, chronic pain, and improving mental clarity. 12 Hours Pre-Registration required / 4 Hours Cancellation notice, Thank you.
Upcoming Sessions
Cancellation Policy
We ask that you Pre-Register for Classes: Please give us a 4 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In. or if unable to Register or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 4 HOURS is Appreciated!
Contact Details
889 Roosevelt Trail, Windham, ME, USA
+12078920964
tracy@redefiningyogaandpilates.com