Available Online

VIRTUAL: RESTORATIVE Grace Flow

SATURDAY 7.15 - 8.15 AM w/NICOLE

  • 1 hour
  • 15 US dollars
  • Roosevelt Trail

Service Description

Suitable ALL Levels Class designed to integrate breath and movement in a dynamic sequence of postures (asana) to invite the body to practice strength and flexibility while allowing the mind to practice calm through moving meditation. Students have the ability to explore postures and breath while listening to their bodies through mindfulness. We ask that you Pre-Register for Classes: Please give us 24 hours notice that you are attending class! If you need to Cancel your registration, please give us at least 4 hours notice! Please TEXT 207.319.0102 if questions/concerns!

Upcoming Sessions

Cancellation Policy

We ask that you Pre-Register for Classes: Please give us 24 hours notice that you are attending class! If you need to Cancel your registration, please give us at least 2 hours notice! If you are Dropping-In [No Week-day Drop-Ins Please] or if unable to Register, or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 2 Hours is Appreciated!

Contact Details

  • 889 Roosevelt Trail, Windham, ME 04062, USA

    +12078920964

    tracy@redefiningyogaandpilates.com