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Available Online

VIRTUAL: GENTLE YOGA Recovery

SUNDAY: 11.00 - 12.00 PM w/TRACY! All levels class for those just beg

  • 15 US dollars
  • Roosevelt Trail

Service Description

All levels class for those just beginning yoga, seniors, and those recovering from illness or injury. *Meditative Breath, interception. *Poses focus on alignment, and increasing range of movement. *Balances the natural tightening of musles and joints. *Increases energy for a positive attitude. *Chair use invited, including Wheel Chairs. We ask that you Pre-Register for Classes: Please give us 24 hours notice that you are attending class! If you need to Cancel your registration, please give us at least 4 hours notice! Please TEXT 207.319.0102 if questions/concerns!

Upcoming Sessions

Cancellation Policy

We ask that you Pre-Register for Classes: Please give us 24 hours notice that you are attending class! If you need to Cancel your registration, please give us at least 2 hours notice! If you are Dropping-In [No Week-day Drop-Ins Please] or if unable to Register, or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 2 Hours is Appreciated!

Contact Details

  • 889 Roosevelt Trail, Windham, ME 04062, USA

    +12078920964

    tracy@redefiningyogaandpilates.com