VINYASA w/CLAUDIA

MON @ 6.45 PM

  • 1 hour
  • 15 US dollars
  • Roosevelt Trail

Service Description

I'm a student teacher earning my 200 HR certification from Boston Yoga School this September of 2022. I have practiced yoga seriously since I was nine, and with six strong years of practice and study I am familiar with hatha, yin, restorative and vinyasa. Yoga, in Sanskrit means to yoke, or to join the mind, body and spirit; I view yoga as a way to unify a community through a joined physical and spiritual practice. I value inclusivity and respect, and reflect both in my classes. Any human no matter age, body type, race, sexuality or ethnicity can practice yoga. I believe in making yoga accessible for all while honoring yoga's true origins, staying authentic to the roots. In my classes you can expect a slow pace, unpacked and explained movement, a focus on breath work and proper anatomical form.


Upcoming Sessions


Cancellation Policy

We ask that you Pre-Register for Classes: Please give us a 12 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In [No Week-day Drop-Ins Please] or if unable to Register, or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 4 HOURS is Appreciated!


Contact Details

  • 889 Roosevelt Trail, Windham, ME 04062, USA

    +12078920964

    tracy@redefiningyogaandpilates.com