SLOW FLOW VINYASA: 6:45 PM W/TRACY

Service Description

Coordination * Flow * Full-Body Control... Integrated class that builds strength, improved flexibility, and supports long-term functional movement without the intimidation factor; think mobility, reset, movement quality. Slow Vinyasa yoga, or "Slow Flow" is a deliberate, meditative style that connects breath with movement at a gentle pace, bridging fast-paced Vinyasa and restful, restorative practices. It features fewer poses held for longer durations (multiple breaths), allowing for better alignment, deep muscular engagement, mindfulness, and reduced stress [Hatha work class]. KEY ASPECTS of Slow Flow Vinyasa Yoga: *Deliberate Pacing: Unlike the fast, one-breath-one-movement flow of trending Vinyasa, this style allows for several breaths in each pose [traditional vs trending / bridging Vinyasa Flow and traditional Hatha stillness]. *Mindful Alignment: The slower pace allows practitioners to focus on the technical, structural, and muscular engagement of each pose [traditional Hatha]. *Flowing Sequence: Despite the slower pace, the class still connects postures to create a continuous, rhythmic flow [Vinyasa]. *Physical & Mental Benefits: It builds strength and flexibility while simultaneously acting as a calming practice for the nervous system [Awesome]! CLASS LEVEL: INTEGRATED: Coordination * Flow * Full-Body Control INTENSITY: Moderate - High COMPLEXITY: Moderate - High Who it's for: *Experienced practitioners. *Students with Strong Movement Awareness. *Those ready for complexity and fluidity. Class Feel: Integrated transitions, Advanced Balance, Multi-plane movement, Controlled flow. We ask that you Pre-Register for Classes: Please give us a 4 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In, or if unable to Register or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102!