SLOW FLOW VINYASA: 9:00 AM W/AMBER

Service Description

Exploring traditional Hatha yoga movement through all planes of motion fostering stability [balance] and strength throughout the body. As we integrate body, breath, sentiment and spirit you'll witness a transformation that will leave you feeling rejuvenated and empowered. Real Life Benefits Building: *Balance, *Confidence, *Posture, and *Reassurance of a safe, no pressure practice. CLASS: BUILD INTENSITY: MODERATE COMPLEXITY: MODERATE Who its for: *Regular practitionners *Students wanting challenge without intensity overload *For Movers of all ages. Class Feel: *Functional Strength, Dynamic balance, Intentional flow. We ask that you Pre-Register for Classes: Please give us a 4 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In. or if unable to Register or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102!