Strength & Stretch VINYASA
Monday 5.30 PM w/ ANECIA
- 1 hr1 hour
- Roosevelt Trail
Slow and steady pace where breath leads you in and out of shapes/postures. Stretch & strength will allow time for warming up, and cooling down, to feel refreshed, to feel lighter. Move and remove the extra weight you carry in your life...
We ask that you Pre-Register for Classes: Please give us a 12 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In [No Week-day Drop-Ins Please] or if unable to Register, or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 4 HOURS is Appreciated!
889 Roosevelt Trail, Windham, ME 04062, USA