GENTLE YOGA: SAT 8.00AM W/BRENDA

Service Description

Perfect if you: *Feel tight, or less steady than you used to, *Want a safe, approachable classe, without pressure, *Prefer personal guidance in a small group setting. You'll leave feeling looser, calmer and more confident in how you move. CLASS: FOUNDATIONS INTENSITY: LOW TO MODERATE COMPLEXITY: MODERATE Who its for: *Newer Students *Returning Students *Joint Sensitive Students *Anyone rebuilding movement quality Class Feel: *Slower pace, More support, Foundational balance and strength. We ask that you Pre-Register for Classes: Please give us a 4 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In. or if unable to Register or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102!