MALWARE RESET: SUNDAY 8:00 AM W/TRACY

Service Description

OUTCOME: Overcoming destructive mental states and emotions through Self-study, Witnessing, Asana, and Pranayama. METHOD: *Asana via Slow Flow Vinyasa, Yin & Pranayama; Breath and Movement allows you to safely lean into physical and mental discomfort, building resilience againt aversion. *Nidra/ Meditation Self Study & Witnessing; Noticing behavior triggers and mental loops without judgement; witnessing/observing thought rather than reacting to them as absolute truth. WHO ITS FOR: If you... *Mistake temporary for permanent [Avidya: Ignorance]. *Over-Identify with 'labels - 'this is what I am' [Asmita - Egoism]. *Are driven by 'external' things to 'feel good' [Raga - Attachment]. *Resist, or even hate discomfort, pain, grief, unpleasant experiences [Dvesha - Aversion]. *Trigger deep survival instinct, anxiety around change, endings [Abhinivesha - Fear of Death]. CLASS: INTEGRATED INTENSITY: MODERATE TO INTENSE COMPLEXITY: MODERATE Class Feel: *Slower pace, Foundational Balance and Strength via Slow Flow Focused Vinyasa; Mobility with Nervous system reset via Yin, Breath/Pranayama, Mental awareness via Nidra and Meditation. All are welcome! We ask that you Pre-Register for Classes: Please give us a 4 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In. or if unable to Register or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102!