IN-STUDIO: VINYASA Sustainable Flow

Service Description

A warm sustainable flow class offering a slow to moderate movement that integrates breath, inward focus, and stillness within each asana. This practice not only benefits your body and mind, but it also offers a life-long practice that can be sustained well into your senior year NOTE: Our Sustainable Flow Vinyasa is for all levels, and NOT just for Seniors, and is great for those just beginning or those well practiced! We ask that you Pre-Register for Classes: Please give us 12 hours notice that you are attending class! If you need to Cancel your registration, please give us at least 4 hours notice! Please TEXT 207.319.0102 if questions/concerns!

Cancellation Policy

We ask that you Pre-Register for Classes: Please give us a 12 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In [No Week-day Drop-Ins Please] or if unable to Register, or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 4 HOURS is Appreciated!

Contact Details

• 889 Roosevelt Trail, Windham, ME, USA

  +12078920964

  tracy@redefiningyogaandpilates.com