IN-STUDIO: VINYASA Energetic Flow

SUNDAY 8.00 - 9.00 AM w/TRACY!

  • 1 hour
  • Roosevelt Trail

Service Description

Energetic Series that moves you with the power of a steady, synchronized breath... Welcome to Surya Namaskar; An intelligently sequenced flow series creating heat and sweat to expel toxins mind, body and soul. Its really the only sequence you need in the flow of yoga... We ask that you Pre-Register for Classes: Please give us 12 hours notice that you are attending class! If you need to Cancel your registration, please give us at least 4 hours notice! Please TEXT 207.319.0102 if questions/concerns!


Upcoming Sessions


Cancellation Policy

We ask that you Pre-Register for Classes: Please give us a 12 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In [No Week-day Drop-Ins Please] or if unable to Register, or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 4 HOURS is Appreciated!


Contact Details

  • 889 Roosevelt Trail, Windham, ME 04062, USA

    +12078920964

    tracy@redefiningyogaandpilates.com