IN-STUDIO: TAI CHI

Service Description

Qigong/Tai Chi is a mind/body/spirit integrative exercise practice that cultivates energy, harmonizes emotions, and releases toxins from the body. These mindfulness meditative movements can be done standing or sitting, utilizing the breath as a vehicle for enhancing health. We will explore healing Qigong forms with connection to the Five Elements Energetic Theory. Along with a five movement Tai Chi Easy form we will further evolve into another Yang style form. A Harvard study has shown evidence that mindfulness meditation increases gray matter in brain areas associated with learning, memory and compassion, and a decrease in the part of the brain linked to stress and anxiety. Come participate and learn of all the health benefits of this Qigong/Tai Chi practice! We ask that you Pre-Register for Classes: Please give us 24 hours notice that you are attending class! If you need to Cancel your registration, please give us at least 4 hours notice! Please TEXT 207.319.0102 if questions/concerns!

Cancellation Policy

We ask that you Pre-Register for Classes: Please give us 24 hours notice that you are attending class! If you need to Cancel your registration, please give us at least 2 hours notice! If you are Dropping-In [No Week-day Drop-Ins Please] or if unable to Register, or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 2 Hours is Appreciated!

Contact Details

• 889 Roosevelt Trail, Windham, ME 04062, USA

  +12078920964

  tracy@redefiningyogaandpilates.com