IN-STUDIO: MAT PILATES Core Plus More
THURSDAY 5:30 - 6:30 PM w/THERESA!
- 1 hr1 hour
- 889 Roosevelt Trail, Windham ME 04062
Pilates provides strengthening, lengthening and balance for full body conditioning with a focus on developing a strong core; an essential for Yoga. This class allows students to enhance everyday movements and exercise through the engagement of the core muscles, which support the back and mid-section of the body. These movements integrate endurance with fluidity of movement resulting in a full body workout. The utilization of great releases allow for an increase in flexibility, and provides multi-levels to suit the individual goals of each student as you start where you are. We ask that you Pre-Register for Classes: Please give us 12 hours notice that you are attending class! If you need to Cancel your registration, please give us at least 4 hours notice! Please TEXT 207.319.0102 if questions/concerns!
We ask that you Pre-Register for Classes: Please give us a 12 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In [No Week-day Drop-Ins Please] or if unable to Register, or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 4 HOURS is Appreciated!
889 Roosevelt Trail, Windham, ME, USA