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HATHA Yoga Focus w/Restorative
Focus/Work Class with Restorative Yoga
Service Description
Asana focus/work class segment backed up with Restorative Yoga. *Hatha yoga includes physical postures [asana], breathing techniques [pranayama], meditation and is characterized by slow, static holds and a focus on proper alignment. Benefits include Strength, Flexibility/Mobililty, Mental Health and Balance. We ask that you Pre-Register for Classes: Please give us a 4 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In. or if unable to Register or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 4 HOURS is Appreciated!
Upcoming Sessions
Cancellation Policy
We ask that you Pre-Register for Classes: Please give us a 4 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In. or if unable to Register or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 4 HOURS is Appreciated!
Contact Details
889 Roosevelt Trail, Windham, ME, USA
+12078920964
tracy@redefiningyogaandpilates.com