AYURVEDIC WORKSHOP: Know Your Dosha

Service Description

The ancient Indian science of Ayurveda is one of the world's oldest medical systems and forms of natural and holistic healing. It uses diet and lifestyle practices to help people create balance within themselves on physical, mental, emotional and spiritual levels. Ayurveda tells us that each person is unique and has their own individual constitution, or Dosha type. When we know our own Dosha type, we can learn and understand ourselves on a deeper level. Which foods are healing to us and which are not? Which seasons and types of weather suit us best? Why do we have trouble sleeping at night? What times of day are our most productive? What colors should we wear and which should we stay away from? These are a few of the questions to which Ayurveda provides answers. Join Sydney Doolittle on Saturday, September 23rd, to learn more about this system of traditional health care and how you can apply it to your everyday life. We will discuss the basics of Ayurveda and how you apply this science to the upcoming Fall season, help you discover your own unique Dosha type, and give you a taste of a traditional healing Ayurvedic recipe! *About Sydney! After living out West for 14 years, exploring and adventuring in the Colorado Rockies and the Grand Tetons, Sydney recently moved back East to Maine where she lives with her husband Mike, and new baby boy Bohdi. A certified yoga instructor, personal trainer, Ayurvedic counselor and part time trip leader for various active outdoor travel companies Sydney shares her passions as her life's work. Sydney obtained her 200 hour Yoga Teacher Training Certificate from Vital Roots in Denver, Colorado in 2014, went on to study Ashtanga and Hatha yoga, mantra, yoga nidra and yoga philosophy in Rishikesh, India where she received her 300 hour Yoga Teacher Training Certification. Upon returning from India, Sydney moved to Steamboat, CO and then the Jackson, WY where she taught at gyms, yoga studios and for Backroads Travel for the next 7 years. When she wasn't teaching, she could be found outside following her passions for mountain biking, hiking and snowboarding. In 2018 Sydney enrolled at the California College of Ayurveda. She took on-line classes for the next 4 years, and completed her 6 month internship counter part to achieve her certification as an Ayurvedic Health Counselor.

Cancellation Policy

We ask that you Pre-Register for Classes: Please give us a 12 HOUR notice that you are attending class! If you need to Cancel your registration, please give us at least 4 HOURS notice! If you missed class registration deadline and wish to Drop-In [No Week-day Drop-Ins Please] or if unable to Register, or Cancel your Reservation in the On-Line system or Mobile App please text us at 207.319.0102! A minimum of 4 HOURS is Appreciated!

Contact Details

• 889 Roosevelt Trail, Windham, ME, USA

  +12078920964

  tracy@redefiningyogaandpilates.com